The Wellness Society is offering this workbook as a tool to help us find ways to cope in the stressful time we are all experiencing around the globe.

Please click the image above to open the workbook. 

Be safe and be well. Blessings from Trinity to you.

The Wellness Society aims to “bridge the gap for people who find long-term private therapy unaffordable yet are reluctant (or unable) to get help from overstretched mental health services.”

Click here for more information about The Wellness Society.